Benefits of Grass-Fed Beef
1. Fewer Calories
The amount of fat found in grass-fed beef is significantly lower than conventional beef. That means more meat and less guilt
2. More Healthy Fats
Grass-fed beef is a good source of omega-3 fatty acids, which can reduce inflammation. One of the most notable benefits of grass-fed beef is that it has an ideal ratio of omegas. Meat from grass-fed animals has 2 to 4 times more omega-3 fatty acid then meat from grain fed animals.
3. Reduced Risk of Heart Disease
The low amounts of saturated fats found in grass-fed beef can reduce the chances of heart disease.
Omega-3's are good fat because they play a vital role in every cell in every system in your body. Of all the fats, omega-3's are the most heart-friendly.
People who have enough omega-3's in their diet are less likely to have high blood pressure or heart problems. They're also 50% less likely to suffer a heart attack.
Omega-3's are essential for your brain to operate at optimal levels as well. People with a diet rich in omega-3's are less likely to suffer from depression, schizophrenia, and Alzheimer's disease.
4. Potential Cancer Fighter
One of the most prominent nutrients found in grass-fed beef is conjugated linoleic acid (CLA), which fights off cancer. Beef products raised on grass and forage alone, contain from 3 to 5 times more CLA than those raised conventionally.
5. Tastes Better
Another undeniable benefit of grass-fed meat is that it tastes better. Grass-fed meat has a subtle, earthy flavor, attributable to the varied diet of the cows. The cow's clean diet allows spices to come through clearer. The addition of a little butter makes a grass-fed steak taste amazing!
6. Peace of Mind
Knowing that the food you are putting in yours and your children's bodies is free from antibiotics, hormones and other harmful substances is priceless.